How comes no body talks about hot flashes. Women go through hot flashes. Sudden feeling of warmth, usually most intense over the face, neck and chest, and profuse sweating. There are many possible causes of hot flashes besides menopause, including hormonal changes, stress and anxiety, and smoking.How do you stop hot flashes?<ol><li>﻿﻿﻿Keep cool. Body temperature that goes up a little can cause hot flashes. ...</li><li>﻿﻿﻿Watch what you eat and drink. Hot and spicy foods and drinks with caffeine and alcohol can cause hot flashes.</li><li>﻿﻿﻿Practice mind-body therapies. ...</li><li>﻿﻿﻿Don't smoke. ...</li><li>﻿﻿﻿Lose weight.</li></ol> share your thoughts and opinions!

Africa

HOT FLASHES

Health

Girl Power

Comments

Connect with women who are speaking out on issues, solutions, and movements worldwide.

Join a supportive, inclusive global community for all women.

New members must wait to send private messages until they are approved by a moderator. This is to ensure that World Pulse remains a safe place. Check back soon to send your message!

Please wait to send a private message

Report content that you suspect to be spam or violates World Pulse community guidelines, including hate speech, harassment, misinformation, and content from members who are under 16.

Are you sure you want to report this?

You will receive a notification every time there is a new comment or update in this story.

Great!

Get the latest stories by women who are making an impact — right in your inbox.

Stay updated on the World Pulse community

HOT FLASHES

Story

Encouragement